TRAIN ANYTIME, ANYWHERE, NO EXCUSES.
WITH MICAH LANCASTER & his checklist training approach
AS FEATURED ON
PROGRAMS FOR BEGINNERS TO NBA ALL-STARS
TRAIN WITH MICAH LANCASTER ONLINE OR IN PERSON
TRAIN WITH MICAH AT OUR WORLD HEADQUARTERS
PERSONAL TRAINING WITH Micah Lancaster
In 2019, over 200 players traveled from around the world for training with Micah Lancaster, Bryce Stanhope, and the rest of the world-class staff that trains out of our World Headquarters.
online options with Micah Lancaster
GRADES 1-4, beginner
5 weekly assignments for kids
LIVE STREAMED WORKOUTS
FOR SKILLS MEDIUM TO ADVANCED
45 Minute live streamed workouts WITH MICAH LANCASTER
and FULL WORKOUT archive
MICAH LANCASTER'S MLXT CHECKLIST TRAINING SYSTEM
Micah Lancaster's Checklist Training System is made up of Micah's all-around checklist along with his Footwork and Shooting checklist systems. Together, these apps provide players with everything they need to train on their own - anytime, anywhere, no excuses.
ABOUT MICAH LANCASTER
The Trainer Players Travel to See, Micah Lancaster, is the creator of skill training innovations that have been popularized around the world and is one of the world's most recognized and respected skill development trainers. As the creator of the modern day training methodology known as Skill Enhancement training, Micah has worked with NBA players such as Victor Oladipo, Kyrie Irving, Karl-Anthony Towns, Brandon Ingram, OG Anunoby, Malcolm Brogdon, Evan Turner, Marcus Morris, Avery Bradley, Jeff Green, Norman Powell, Delon Wright, Jewell Lloyd, and the 2018 Indiana Pacers.
A "basketball scientist" and "trainer of trainers"
Micah has certified and educated thousands of trainers through his Trainer University program and his inventions such as the Rip Cone, Medicine Basketball, and Weighted Tennis Balls are utilized by athletes all over the world. Most recently, his Footwork Training System and his creation of the of the Footwork Training "Gripmat" are in the process of revolutionizing the training world once again.
Inventor of the Rip Cone
Weighted Tennis Ball
Inventor of the Weighted Tennis Ball
Med Ball Training
Originator of the Medicine Basketball training methodology
Skill Lab Training Backboard
Co-Inventor of the Skill Lab Training Backboard
Footwork Training System
Creator of the World's First and Only Basketball Footwork Training System
Nike Basketball London
Directed Clinic with Kobe Bryant for Nike Basketball London
Directed Kyrie3 and Kyrie4 training events for Kyrie Irving and Nike Basketball (2017 and 2018)