ABOUT MICAH LANCASTER

The Trainer Players Travel to See, Micah Lancaster, is the creator of skill training innovations that have been popularized around the world and is one of the world's most recognized and respected skill development trainers. As the creator of the modern day training methodology known as Skill Enhancement training, Micah has worked with NBA players such as Victor Oladipo, Kyrie Irving, Karl-Anthony Towns, Brandon Ingram, OG Anunoby, Malcolm Brogdon, Evan Turner, Marcus Morris, Avery Bradley, Jeff Green, Norman Powell, Delon Wright, Jewell Lloyd, and the 2018 Indiana Pacers.  

AS FEATURED ON

 A "basketball scientist" and "trainer of trainers", Micah has certified and educated thousands of trainers through his Trainer University program and his inventions such as the Rip Cone, Medicine Basketball, and Weighted Tennis Balls are utilized by athletes all over the world. Most recently, his Footwork Training System and his creation of the of the Footwork Training "Gripmat" are in the process of revolutionizing the training world once again.

 

TRAIN ANYTIME, ANYWHERE, NO EXCUSES

Featuring the world's best online training systems & apps, Micah Lancaster has something for everyone

 

MLXT WEEKLY KIDS: early skill development

A truly impactful program for kids, rades 1-4, designed to overestimate

and build a foundation that will last for today's modern game.

MLXT LIVE WEEKLY: 45 MINUTE LIVE STREAMED WORKOUTS WITH MICAH LANCASTER

The foundation of Micah Lancaster's "Train at Home" system, providing players the opportunity to work right along

with him at Micah's Skill Lab World Headquarters - live and with new workouts added to the library every week.

training with micah

Over the last several years, players have traveled from 45 states, over 20 countries, and 6 continents to train with Micah Lancaster in his home state of Michigan. Serving also as a trainer to trainers, basketball coaches and trainers travel from around the world to learn Micah Lancaster's SkillEnhancement training system through the world's only Trainer University. Now, through the establishment of the Skill Lab World Headquarters, players and trainers alike are able to stay in the Skill Lab guesthouse and train for extended periods of time, learning from Micah Lancaster in Michigan.

CAREER HIGHLIGHTS

RIP CONE

Rip Cone

 

Inventor of the Rip Cone

WEIGHTED TENNIS BALL

Weighted Tennis Ball

Inventor of the Weighted Tennis Ball

MED BALL TRAINING

Med Ball Training

Originator of the Medicine Basketball training methodology

SKILL LAB TRAINING BACKBOARD

Skill Lab Training Backboard

Co-Inventor of the Skill Lab Training Backboard

FOOTWORK TRAINING SYSTEM

Footwork Training System

Creator of the World's First and Only Basketball Footwork Training System

NIKE BASKETBALL LONDON

Nike Basketball London

Directed Clinic with Kobe Bryant for Nike Basketball London

KYRIE 3&4

Kyrie 3&4

Directed Kyrie3 and Kyrie4 training events for Kyrie Irving and Nike Basketball (2017 and 2018)

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