SKILL LAB WORLD HEADQUARTERS

GRANDVILLE, MI

PERSONAL TRAINING WITH YOUR CHOSEN SKILL TRAINER

Our trainers have been handpicked from around the US to direct training at our World Headquarters in Grandville, Michigan. Each has experience working with NBA players, each has gone through extensive training within Micah Lancaster's I’m Possible’s Trainer Certification program, and each is available to work with you. All you have to do is choose which one you'd like to to work with.

WATCH VIDEO

game. changed. with personal training.

Micah Lancaster is the global authority on basketball Skill Enhancement trainer certifications.

And all of our trainers are certified by Micah and ready to work with you. 

BRYCE STANHOPE

JOSHUA DUDLEY

JOSHUA VILLARREAL

TYLER INGALS

why our personal training membership

The most common training mistake is to find a personal trainer and cram as many workouts into a week as possible. This often happens in the "off-season" or a few weeks before a tryout.

 

As one of the world-leader's in basketball skill enhancement, we know how to get players to the next level. This comes from not only enhancing your skills through our training program, but also spacing your personal training sessions out in a manner that serves long-term growth.

 

Our Personal Training Membership is built on a better process and schedule:

 

Bottom line - three workouts per month over a year is much, much, more beneficial than cramming 36 workouts into an off-season. (And if you need more reps, your FREE Skill Lab membership still gives you 6 free workouts per week!)

the personal training membership includes

  • 3 Personal Training workouts per month
  • 6 Skill Lab workouts per week
  • Access Iʼm Micah Lancaster's Checklist Training System App
  • No contracts. Cancel anytime.

personal training workouts (3 per month)

After you choose your Skill Lab trainer, you will receive 3 personal sessions per month. Valued at $300, the cost of the Personal Training membership is only $200/month.

Upon registration, your trainer will contact you to set up your first workout and the rest is simple communication between you and your trainer to make sure you stay on the right path and make the most of your personal training sessions.

FREE SKILL LAB WORKOUTS (6 per week)

All Personal Training members are provided with a free Skill Lab membership, giving you unlimited access to our regularly scheduled six workouts per week. While this membership normally costs $125/month, it's provided free for all Personal Training members to come in and get extra reps whenever they want and need.

free access to micah's checklist training app

The Micah Lancaster Checklist Training App is what our trainers use to document your training journey. After each of your workouts with your trainer, your trainer will check off the skills that you accomplished, allowing you to go back and review the skills on your own.

Not only does this allow your trainer to stay organized in your process, but it allows you to train on your own and get extra work in as well. This training app, loaded with more than 600 skills and methods, is normally 99 per year, but comes free with your Personal Training membership!

WHAT THE NBA HAS TO SAY

 

"Micah Lancaster has some of the most amazing workouts I’ve ever seen.

There are no limits to his imagination to get you better!

Training with Micah and the training tools he uses is more than just routine training.

It's game time, unpredictable repetition."

Evan Turner

#2 Pick in the 2010 NBA Draft