AS FEATURED ON
ABOUT MICAH LANCASTER'S FOOTWORK APP
PROPER FOOTWORK IS THE FOUNDATION OF THE GAME OF BASKETBALL and Micah Lancaster has always had a passion for basketball footwork. By studying basketball specific footwork in a unique way never done before, with cameras under the floor, Micah extensively analyzed every aspect of footwork, every movement, and every move. Micah tracked patterns and sought to understand every nuance and detail. In this process, along with extensive film study of the best players to ever play the game, Micah’s vision of the Footwork Training System was created and the footwork revolution is now here!
48 FOOTWORK TRAINING ASSIGNMENTS PER YEAR
Micah Lancaster's Checklist approach allows you to experience 4 footwork training assignments every month, putting the guess work behind you.
VIDEO & AUDIO TUTORIALS
NBA Skills Trainer, Micah Lancaster teaches every method with the detail that he is known for around the world, making sure you understand exactly how to perform each method and exactly how its going to help you enhance your game!
TAILORED TO YOUR LEVEL
The Checklist approach doesn't ask you who you are and what you need. It is designed to make sure you get what every player needs in the realm of footwork.
CUSTOMIZED TO YOUR SCHEDULE
Only have 20 minutes available? Do one checklist item. Have more time available? Then check another one off your list. This type of approach takes all the guesswork and pressure off, allowing you to simply keep progressing with your finishing.
TRACK YOUR PROGRESS
Our history tab will allow you to keep track of your favorite drills, and the ones you specifically feel you need to spend more time on, putting the checklist process completely in your control.
NO PARTNER NEEDED
The Finishing Checklist app is your partner. The assigned workouts are custom tailored so you can train on your own!